Ask Daniel #70: To Michael, Mikael and Justina

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Описание видео: I would love a chance to help you sleep fantastic. Would you like to work with me? Awesome! Hypnic jerks, sudden awareness of falling asleep and other common issues. This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.... Talking insomnia - guests with trouble sleeping or experts share their stories / tips. There are three ways we can work together: - The Self Coaching Master Program - BedTyme, a sleep coaching app for iOS and Android. Not sure where to start? Check out these playlists! BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. - Buy my book Set it & Forget it on Amazon. Core curriculum - a collection of the most important insights, a great place to start. Fatal insomnia - for those concerned about ffi and sfi. Justina can not find out why she’s barely sleeping, she has taken 20 different sleeping pills in the last year and despite not being anxious, sleep is not happening. Insomnia insight - a list of every single episode. Michael wonders if CBTi works even when you have pain. It includes a cell phone number where you can send questions. Success stories - if you need hope and inspiration, this is for you. Mikael asks a question live about how to get past the ptsd nature of having had insomnia. Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email: I will be happy to share my thoughts as a video reply in an Ask Daniel episode. The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious. The self coaching model Best! If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

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